52 Ways To Avoid HEALTH AND FITNESS Burnout
Yes…it’s possible! The term “addiction” give us images of individuals in dark rooms, listening to bad music and sticking needles within their arms, but many addicts are available in the gym or on the local school track, getting just as addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction even more alluring. Despite the positive media, health addicts did as much damage to their families and lives as any other kind of addict. In this article, we’ll look beneath the surface of health addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those willing to pay the purchase price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about one hour, 3-5 days weekly, have achieved a level of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This might explain why many people have problems with both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the actions of health and fitness, instead of the TV, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction because a common symptom of addiction is denial, which is even easier to have about health. That is why it’s easier to find out from a friend or loved one if you have a problem in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family members complain about the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers about the time you spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
In the event that you answered yes to any of these questions, you should look at yourself at risk of addiction. In the event that you answered yes to 3 or even more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is the effect of a negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you also become conditioned, you need regular increases in the experience to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we must hold ourselves to only an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise likely to AA or other addiction meetings and engaging in self-development activities. You could read, get back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace people that have good music or reading or other activities that build you up. 貓口臭 Push all of the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could develop into full-blown anorexia, if you try and fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and invite you the mental energies you need to get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.